Les Mills – BodyBalance 36 » Download Free Computer Ebooks

30th
NOV

Les Mills – BodyBalance 36

Posted by Netbks under Video Training

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Benefits of BODYBALANCE™

* Improve your joint flexibility and range of movement
* Increase your core strength
* Improve your cardio-vascular function
* Burn calories
* Reduce your stress levels
* Provide a lasting sense of well-being and calm
* Focus your mind and raise your level of consciousness through controlled breathing

The workout:

1. Tai Chi Warm-up
2. Sun Salutations
3. Standing Strength
4. Balance
5. Hip Openers
6. Core – Abdominals (Pilates Abs)
7. Core – Back (Pilates Back)
8. Twists
9. Forward Bends – Hamstring
10. Relaxation

D0wnload
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