The 10/10 Transformation: Lose 10 pounds of fat and gain 10 pounds of muscle

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JUL

The 10/10 Transformation is a complete training and nutritional system that will strip off 10 pounds of fat and add 10 pounds of muscle faster than you ever thought possible!

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Reader's Comments

Karen | January 14th, 2009 at 4:45 am
Hello! I saw your website after a google search about weight loss and muscle gain. Five years ago, I was an extreme martial artist and in the best shape of my life at 36 years old. I moved to South Dakota, gained 35 pounds, so two months ago, I started my fitness regime again. My question is this – is it possible to lose ten pounds in weight and gain ten pounds in muscle mass?

The reason I ask is because two months ago, I weighed in at 165, then three weeks ago, I weighed in at 158, I’m on a dairy-free diet (milk allergies), I work out five days a week – 45 minutes resistance/weight training and 45 minutes variate cardio (high and low intensity). Three weeks later, I fit my clothes better, I’ve obviously lost fat but I’m still at 158??!?!?

I am a female, 5’1, medium bone density, and my fighting weight ten years ago was 125. I am 41 now and hoping to get at least down to a toned 135. Is this realistic?

Is this a period that I plateau (lost 10 lbs. fat/gained 10 lbs. muscle) and then start to see weight loss in the coming weeks?

I would greatly appreciate any comments.
Thank you,
Karen